Plan ahead so the work can stay consistent
SCHEDULING TIPS
My schedule is currently booking approximately 8+ weeks in advance.
To avoid long gaps between your sessions, I strongly encourage you to book your full 6 sessions in advance
PLAN AHEAD
Repetition is key in the beginning
MYOFASCIAL RELEASE
Most clients respond well to this frequency and begin to make meaningful changes during that time. What we can do in one session is not the same as what we can do in six.
Six weekly sessions
Myofascial Release is not a “one and done” treatment. If you are seeking MFR for pain relief or to work through an issue, I typically see new clients once a week for 6 weeks in the beginning.
You can always cancel or adjust if needed. You’re not locked in but having the sessions on the calendar helps maintain continuity.
Book them in advance
As we progress, the goal is to begin spacing appointments out and work toward a maintenance schedule that fits you.
Then space them out
That’s completely fine too. Just keep in mind that your next available appointment may be several weeks out. Clients coming for general wellness, relaxation, or simply to experience MFR are also welcome to schedule as needed.
Prefer to start with one session?
SCHEDULING ROMIROMI
Romiromi is about timing, not frequency for the sake of it
The body often needs time to process a session. For someone new to the work or moving through a significant shift, sessions may be weekly or every two weeks. For maintenance, clearing, and grounding, a monthly rhythm may be enough.
Closer spacing can support integration while keeping momentum when you are beginning or moving through significant change.
New to the work
Many clients find that receiving romiromi about once a month works well for general maintenance, clearing, and grounding.
Maintenance
Some sessions continue to unfold over weeks. Others create a more immediate shift. Allow your body to guide the timing
Trust the pace
Keep your maintenance appointments on the calendar
CURRENT CLIENTS
Especially if you have preferred days or times, booking in advance helps ensure you don’t miss out. If you have questions or need help booking, please contact me.